Help! My Baby Is Sleeping More and Eating Less [Do I Worry?]


Are you feeling worried about your baby sleeping more and eating less?

It’s normal for babies to experience changes in their sleep and feeding patterns, but when do you need to worry?  As a parent, it can be difficult to know what is normal and what is a cause for concern.

In this article, we’ll look at why babies might suddenly be extra sleepy and eat less …and when it’s time to seek medical advice.  We’ll also explore some strategies for helping your baby get back on track.

Whether you’re a new or experienced parent, this can help you understand when it’s time to worry about your little one’s sleeping and eating.

Ready?  Let’s jump in!

Common Reasons for Changes in A Baby’s Sleep and Feeding Patterns 

Babies experience a wide range of changes in their sleeping and eating patterns as they grow and develop.

These changes to their routine are normal as babies become more active.  The increased activity uses energy and can cause your baby to need longer or more frequent naps. 

These growth spurts can cause changes, such as increased fussiness, frequent feeding, shorter naps, and restlessness during sleep.

Pay attention to your baby’s cues if you notice sudden changes in their sleep or eating habits.  To address these changes, talk to your pediatrician for guidance on better supporting their baby’s needs.

Normal Versus Abnormal Changes when Your Baby’s Sleeping More and Eating Less

Monitoring your infant’s eating and sleeping patterns is important to ensure healthy growth and development.

Normal changes in a baby’s sleep and feeding patterns can vary.  Pay attention, though: sudden or drastic changes could indicate a problem.  Could your baby sleep through the night and now … can’t?  These are the changes to notice.

It’s important first to note what’s “normal” for your baby.  To track the normal changes, watch a few things.  Track how often and hours of sleep, what times of day they eat, how much they eat at each meal, and any other changes you notice.

It’s important to know when to seek advice from a pediatrician.  Your doctor will help to identify potential issues early on and provide the necessary care.

baby sleeping more and eating less


Supporting Baby’s Sleep Schedule and Feeding Patterns During Periods of Change

How do you support your baby during times of change?  A good idea is to create a supportive sleep environment. 

Make sure your baby’s bedroom is at the right temperature, use a humidifier or white noise machine, and swaddle your baby in comfortable blankets.

You may also find it helpful to involve your partner in caregiving by taking turns caring for your baby during nighttime wake-ups.  It can be really difficult shouldering broken sleep alone!

Finally, try not to get too stressed when things don’t go according to plan.  Sleep schedules can be reassuring, and disrupted schedules are tough.  The reality is that babies are unpredictable.  Try to be flexible and adaptive to your baby’s changing needs as much as possible (sometimes, it’s tough).

Tips For Dealing with Sleep Regression in Babies

Sleep regression in babies can be a difficult experience for parents. It is important to remember that this is normal.  As hard as it may be, you should do your best to stay calm during this time.

So how do you deal with your baby’s sleep regression?  Here are a few ideas:

To help ease sleep regression, it is important to have a consistent bedtime routine and stick to it.  Additionally, try not to let your baby get overtired.  Keep an eye out for signs of sleepiness and put them down immediately. 

Create a consistent sleep schedule during the day, so they are less likely to become overtired in the evening.  Finally, create a comfortable sleeping environment with minimal noise and light exposure.

These tips will help ease sleep regression and ensure your baby gets the rest they need!

Establishing Good Sleep Patterns and Habits for Your Baby

Establishing good sleep patterns and habits for your baby is essential for their health, development, and well-being.  Start by setting a consistent bedtime routine at least an hour before your baby’s desired sleep time. 

This should include calming activities such as a warm bath, quiet music, or reading a book. Make sure the environment is dark and cool.  This will help the body relax into sleep mode.

Establishing a regular sleep schedule throughout the day can also help to ensure that your baby gets enough restful sleep.  To create a conducive sleeping environment, keep noise levels low. Avoid stimulating activities like watching television close to bedtime. 

Finally, be patient and responsive when your baby wakes up at night. This will help them learn how to self-soothe back to sleep.

Safe Ways to Encourage a Baby to Eat More

If your baby is eating less and sleeping more, it’s important to find safe ways to encourage them to eat more.  First, don’t worry too much.  The reality is that babies’ appetites may vary daily. 

You can offer a variety of healthy foods at mealtime in small amounts. Let your baby decide what and how much they want to eat.  Allow plenty of time for meals so you can respond calmly if your baby isn’t interested in eating.

It’s also important to provide a distraction-free environment for meals.  Try turning off the TV or other screens.  Additionally, making mealtimes enjoyable by talking and singing with your baby can help increase their appetite.

Finally, be sure not to force-feed your baby.   Doing so can cause them distress and create an unpleasant experience around food.

And, of course, talk to your pediatrician if you have concerns or notice your baby’s appetite isn’t improving over time

baby sleeping more and eating less

Addressing Concerns About Baby’s Weight Gain or Lack Thereof

Some babies may grow faster or slower than others.  In fact, some babies may even have periods when they do not gain much weight.

It is important to compare the baby’s growth rate against the average rate for their age and sex.  Your baby’s doctor will help you determine this.

When should you be concerned if you’re thinking, “my baby is sleeping more and eating less”?  Proceed intentionally if your baby has dropped significantly below their expected percentile on the growth chart and is not meeting certain developmental milestones. In these cases, it is important to seek advice from a pediatrician.

Look out, too, for signs of dehydration in your baby.   Signs of dehydration in babies include dry mouth, lack of tears when crying, sunken eyes or soft spot on the head, low energy levels, and fewer wet diapers than usual.

If you notice any of these signs, or if your baby seems lethargic, contact your doctor to determine if your baby is dehydrated and what treatment is necessary.

The doctor can provide guidance and advice on how best to ensure your baby gets the nutrition and support they need.

How To Handle Changes in Baby’s Sleeping and Eating Schedule

So what if you WANT to change your baby’s current feeding and sleeping routine?

To start, create a consistent routine that works with your baby’s new schedule.

This could include setting aside specific times of day for feedings, naps, and playtime.  You should also stay consistent with your approach.  Consistency will help your little one adjust more quickly.

Additionally, if possible, you can introduce small changes slowly rather than all at once. Finally, don’t forget to take care of yourself too! You must prioritize rest and relaxation to support your baby better during these transitional times.

How To Handle Changes in Baby’s Sleeping and Eating Schedule Due To Teething

Ah, teething.  It’s hard on your baby, and, let’s be honest, it’s hard on parents too.

Teething babies may experience various symptoms, such as excessive drooling, swollen gums, irritability, and chewing or biting on hard objects.

You can provide cold objects such as a clean washcloth or chilled teething rings for your baby to chew on to address teething discomfort.

A slight pressure applied directly to the gum may also help ease soreness and inflammation.   Additionally, over-the-counter pain medications can be given under the recommendation of a healthcare professional if necessary.

It is important that parents remain aware of their baby’s needs during this time to best respond to them and ensure their well-being and comfort.

How To Handle Changes in Baby’s Sleeping and Eating Schedule Due To Illness

Common reasons for changes in a baby’s sleeping and eating schedule include illnesses such as the common cold or a virus, teething, and developmental milestones.  When a baby is ill, it can be difficult to handle changes in their sleeping and eating schedule. 

It’s essential to keep track of their sleeping and eating habits so that you can make sure they’re getting the rest and nutrition they need.

If your baby cannot eat or sleep as much as normal, try soothing them with cuddles and gentle music. For illnesses, make sure your baby has plenty of rest and fluids, and avoid sugary drinks or snacks. Keeping them hydrated with breastmilk or formula can also help.

Ensure you communicate with your child’s doctor for advice on managing illnesses or possible medication.  If your baby is having trouble sleeping, try keeping them in a comfortable environment with dim lighting and minimal noise.

Additionally, ensure you provide plenty of fluids throughout the day to help prevent dehydration. You can help ensure your baby’s speedy recovery from its illness with patience, understanding, and proper care.

baby sleeping more and eating less

Frequently Asked Questions

Now that we’ve generally talked about why babies might sleep more and eat less, let’s jump into some common questions parents ask.

When should you wake your baby if your baby is sleeping more than usual?

If your baby is sleeping more than usual, it’s important to be mindful and note any changes in their sleeping habits.

It’s normal for babies to sleep for longer stretches. But if you notice a sudden increase in their sleeping time or have concerns about their health, it’s best to consult your baby’s doctor.

Generally speaking, if your baby is sleeping more than usual, you should try to wake them up once every 3-4 hours during the day and at least every 5-6 hours at night for feedings. This will help ensure they get enough nutrition and prevent them from becoming too lethargic.

If your baby appears restless or fussy after waking them up, it could signify that they need extra rest and should go back to sleep. 

How do you know if your baby may be experiencing a growth spurt?

If your baby is experiencing a growth spurt, you will likely see some changes in their behavior.

They may become more irritable and fussy than usual and feed more frequently than usual.  During a growth spurt, your baby may also take longer naps or sleep for longer periods of time during the night.

Additionally, they may be hungrier overall and demand to be fed more often than normal.  You may also notice that your baby has gained weight or grown taller in a short period of time. If you notice any of these signs or suspect your baby is going through a growth spurt, it’s important to talk to their doctor about it.

This way, you can ensure that your baby gets the nutrition they need for healthy development.

Should I be concerned if my baby is eating less?

It depends on the specific circumstances and how much less your baby is eating. Babies generally have small stomachs and may not eat large amounts at each feeding.

Other signs to look out for include decreased energy levels, lethargy, or changes in bowel movements.

It’s essential to consult your pediatrician if you have any concerns about your baby’s eating habits.

What causes a baby to sleep too much?

There can be several reasons why a baby may sleep too much, including:

  • Being in a growth spurt
  • An underlying medical condition
  • Being overstimulated or over-tired
  • Consuming too much milk or formula
  • Taking certain medications

It is essential to consult with your baby’s doctor if you have concerns about your baby’s excessive sleep.  If you’re still concerned, “my baby is sleeping more and eating less,” your doctor will help determine the cause and guide how to address it.

Do babies sleep a lot during growth spurts?

During growth spurts, babies need a lot of sleep as their bodies and brains work hard to develop and grow.  Your baby might start sleeping a lot more than usual.

This requires a lot of energy, so newborns may take longer naps and sleep for longer stretches at night.

It is important for parents to know how much sleep this baby requires and to offer a safe, pleasant environment for the baby to rest and grow.

When should I worry about my baby sleeping too much?

It’s also important to note that some babies may be sleepy due to growth spurts or a new developmental stage. This is normal and usually self-corrects with time.

However, it’s always best to consult with a pediatrician to rule out any other underlying health issues. Additionally, creating a consistent bedtime routine and ensuring a safe and comfortable sleep environment can help promote healthy sleep habits for your baby.

When should I call my pediatrician?

It is important to keep track of your baby’s health, and you should always call your doctor if your baby is eating less and sleeping more than usual. If there are any other noticeable changes in your baby’s behavior or mood, it is also a good idea to call the doctor.

If you’re still concerned “my baby is sleeping more and eating less,” call your doctor as soon as possible if:

  • your baby has had a fever for more than three days
  • has severe diarrhea or vomiting that lasts more than 24 hours
  • has an unexplained rash or skin irritation
  • is having difficulty breathing

It can be helpful to create a list of any questions or concerns you have before the appointment to ensure all topics get addressed during the visit.

Overall, it is important to take action if something seems off with your child’s health.  Bottom line: don’t wait for symptoms to worsen before seeking help from a medical professional.

Ultimate Guide to Baby Sleep: Surprising Tips & Tricks for Success

If you’re looking for comprehensive information and guidance on baby sleep, check out this guide.

Exploring various aspects of infant sleep, the article delves into topics such as sleep patterns, sleep training methods, and creating a conducive sleep environment.

Discover valuable insights and practical tips to help your baby establish healthy sleep habits and promote restful nights for the entire family.

Let’s Wrap Up

Are you still concerned, “my baby is sleeping more and eating less?”

Babies often eat less and sleep more for various common, non-concerning reasons, including growth spurts, teething, and developmental stages.  You should not worry unless there are other signs of illness or distress. 

Consult your doctor if you have any concerns or if your baby’s eating and sleeping patterns deviate significantly from what is considered normal.